Remove what if’s and imagine the future you want

This video addresses anticipatory anxiety and the fear of the future.

People often find themselves trapped in a loop of “What ifs?” and “Yeah, but…” thoughts. They worry about potential negative outcomes, imagining scenarios where their fears resurface.

Here, we leverage the techniques you’ve learned in the book, such as tapping and eye movement exercises, to disrupt negative patterns and reinforce positive “What if…” beliefs.

In this step, we focus on the result of facing your fear, not the fear itself, and how you will feel once you’ve successfully navigated through your anxiety.

Feel the Victory: Imagine the sense of accomplishment and joy you’ll experience after conquering your fear. This future-focused mindset will help you see past the immediate discomfort.