How to create positive triggers

This video focuses on transforming worry signals and anxious feelings into positive, empowering emotions.

Step 6 is about creating a proactive conditioning process to ensure those fears don’t return.

One powerful method is anchoring. This process involves associating a physical action, like squeezing your fist, with a positive emotional state.

This technique leverages the principle that contradictory emotions can’t exist simultaneously—joy and fear cannot coexist. By strengthening your positive emotional responses, you create a mental and emotional environment where fear struggles to take root.

Remember, the key is to catch the feelings early before they escalate. With practice, anchoring can become a quick and effective tool to keep your emotions in check.

Positive Anchoring