Bonus Chapter
Content Guide
Bonus Chapter
Content Guide
Introduction
Cognitive distortions
The science of fear
Fear, phobia, and anxiety
External factors affecting phobias
Ineffective ways to tackle phobias
Types of therapy
Step 1: Recognizing true fears
Step 2: Relaxing the conscious mind
Step 3: Reward for fear
Step 4: Recipe for fear
Step 5: Releasing the past
Step 6: Reconditioning Emotions
Step 7: Realize a powerful future
Conclusion
Top 10 phobias
What’s next?
Speak to Chris
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