Types of Therapy
The best ways to remove a phobia
There is no single therapy that provides a complete solution to phobias.
Addressing fears and phobias requires a combination of approaches.
Cognitive behavioural therapy (CBT) challenges automatic thoughts, while hypnotherapy works on the subconscious to rewire ingrained patterns. Mindfulness meditation helps settle the body and mind, and talk therapy provides a supportive space to discuss fears.
This video explores how the strengths of each approach have been integrated into a seven-step system outlined in Face Your Fears. The integrated framework offers a practical toolkit for anyone ready to overcome phobias.
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