Conclusion
How to make what you have learnt last
Don’t let what you’ve learned remain mere knowledge; put it into practice.
You’ve read the book, watched the videos, explored the science behind your phobia, and gone through the 7-step process to overcome it. You’ve also examined your specific phobia in detail, so you should be in a really good place to face your fears.
Practice and Perseverance
If you still have lingering fears, revisit the techniques and practice them regularly. The key is to make facing your fears as manageable as possible. Keep practising the techniques to get you into the best mental space, and take gradual steps.
Start today
Book your complimentary clarity call with Christopher