You’re in! Thank you Introduction The science of fear Cognitive distortions Fear, phobia, and anxiety External factors affecting phobias Ineffective ways to tackle phobias Types of therapy Step 1: Recognizing true fears Step 2: Relaxing the conscious mind Step 3: Reward for fear Step 4: Recipe for fear Step 5: Releasing the past Step 6: Reconditioning Emotions Step 7: Realize a powerful future Top 10 phobias Conclusion What’s next Welcome to your personalised guide, designed to enhance your reading experience. Start here Click on the button below to read the bonus content (chapter) Read Bonus Content
